Mindful: A Self-Coaching Guide and Toolkit
The step-by-step program outlined in this guide and toolkit equips you with the tools to develop mindfulness and apply these practices in work, relationships, and the rest of your life. This book provides simple, straightforward tools for learning the most essential practices of mindfulness.
You will learn to:
- Improve clarity and concentration.
- Step out of conditioned behaviors, unconscious biases, and reactivity.
- Challenge limiting mindsets and enhance creativity.
- Improve residence and the ability to bounce back from setbacks.
- Feel more connected to others.